the pilates factor

Invented by Joseph Pilates, a boxer and World War I soldier assigned to the nurse corps in the 1920s, the Pilates method is comprised of over 500 mind-body movements that develop strong, flexible muscles without adding bulk. Pilates emphasizes breathing and torso strength to ensure improved posture, reduce stress and decrease risk of injury

Our Pilates repertoire includes work on the mat, as well as the Pilates reformer and the Pilates chair—each designed by Joseph Pilates himself. These machines use spring tension to provide mild resistance, allowing the body to fully engage each muscle as the exercise is performed.

These methods increase your strength, tone your body, decompress joints, improve flexibility and range of motion, boost circulation and stimulate your mind. The muscles of the body are developed lean and taut, thus resulting in a body that appears lean, long and strong.

We invite you to experience the magic of Pilates and take charge of your own health through a positive connection of body, mind and spirit.

Please contact The Pilates Factor 662.327.6348 to book your bed!

Pilates Reformer Schedule

FRIDAY

9:00am

* All trainings are Small Group Personal Trainings
* Contact us for One-on-One trainings or to set up a Small Group at another time.