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Pilates Reformer and Chair

The Fitness Factor takes pride in being the only fitness facility in the area to offer the Pilates reformer. Our studio has four reformers and four Pilates chairs available to members and non-members while under the guidance of a certified trainer.

What is Pilates?

Invented by Joseph Pilates, a boxer and World War I soldier assigned to the nurse corps in the 1920s, the Pilates method is comprised of over 500 mind-body movements that develop strong, flexible muscles without adding bulk. Pilates emphasizes breathing and torso strength to ensure improved posture, reduce stress and decrease risk of injury.

Our Pilates repertoire includes work on the mat, as well as the Pilates reformer and the Pilates chair—each designed by Joseph Pilates himself. These machines use spring tension to provide mild resistance, allowing the body to fully engage each muscle as the exercise is performed.

These methods increase your strength, tone your body, decompress joints, improve flexibility and range of motion, boost circulation and stimulate your mind. The muscles of the body are developed lean and taut, thus resulting in a body that appears lean, long and strong.

We invite you to experience the magic of Pilates and take charge of your own health through a positive connection of body, mind and spirit.

Available Reformer Times:

Beginner Training: Tu/Th at 2p

Intermediate Training: M/Tu/Th at 1p

Please contact Celeta at The Pilates Factor 662.327.6348 to set up training sessions!